What nutrients are there in dates? A lot indeed! Here are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy!
Botanically, they are the fruits grow on the palm tree belonging to the family of Arecaceae of the genus: Phoenix and scientifically named as Phoenix dactylifera. The tree is believed to have originated in the lands around the banks of Nile and Euphrates rivers. Date palm is now extensively cultivated for its edible fruit in warmer climates across all the continents.
Get your dates for Ramadhan at Puncak Ixora Creations.